Tuesday, July 3, 2012

cleanse challenge :: day 2

Day two went well.  Because of an early morning thunderstorm and a late night up watching The Bachelorette (yes, I am one of those people) I didn't have time to do my morning workout.  And because life with 3 busy boys is shall I say....busy?  I wasn't able to work out today.  No worries, I will tomorrow. 

Aside from wanting a piece of chocolate and something crunchy I'm very satisfied by my meals.  To satisfy my crunchy craving I made some granola.  That did the trick.

Breakfast was a green smoothie with kale and spinach and some fruit.  Lunch was a yummy salad with nectarines and walnuts.  I used up the last of my dressing so I'll need to make more tomorrow.  Dinner was fried rice without the oil.  I was craving fried rice and didn't have all of the vegetables I'd wanted to put in.  My Co-op didn't have any snap peas or green beans.  Bummer!  I added what few veggies I did have:  mushrooms, carrots, onion.

All in all today went well.  I'm not craving anything specific now that I've had the granola.  I look forward to the coming days to see how well my body feels.

I'll be taking tomorrow off (off of blogging that is!), but returning for a full report of the holiday grilling menu on Thursday. 

Happy July 4th!

Monday, July 2, 2012

the cleanse challenge :: day 1


I decided I would give this challenge a name.  I thought The Cleanse Challenge was appropriate in that I'm focusing on cleansing my body of certain things:  sugar, oil, gluten.  I'm then focusing on adding whole foods like vegetables, beans, legumes, fruit, and grains (those free of gluten).  I'm also adding regular exercise including yoga to these two weeks.


I did my half hour of exercise thanks to Janae at Bring-Joy.  She is a whole foods vegan mommy to 4 kids and has some short fitness videos on her blog.  They're fun, easy, and get your heart pumping.


Breakfast was easy.  I have a green smoothie virtually every morning.  This morning was no different.

My breakfast green smoothie:

          ::  red chard
          ::  mango
          ::  1/2 orange
          ::  nectarine
          ::  banana
          ::  hemp nuts
          ::  water


 


Lunch was similar to my normal lunches.  Let me introduce you to my big salad.



I make my salads different almost every day.  I use what greens I have, what leftovers may be in the fridge, and then decide what fruit (fresh or dried), nuts, and dressing best fit in.  Below I describe what I usually (there are no rules!) put in my salads and then specifically say what is in the salad I ate today, the one pictured above.

My big lunch salad:

          ::  greens (red chard, red leaf lettuce, spinach)
          ::  fresh vegetables (red, orange and yellow peppers, tomatoes)
          ::  fruit (grapes)
          ::  dry toasted nuts (almonds)
          ::  beans (chickpeas)
          ::  oil-free dressing (citrus tahini dressing)


Dinner was easy today as well.  I need to start cleaning out my freezer because I just bought an ice cream maker attachment for my mixer.  I'm so excited!  I have a lot of ice cream recipes I can't wait to try...after these two weeks are done of course.  I found some Beans and Greens soup in the freezer and decided that would be great for dinner.  I don't have a picture, but it is a yummy soup.

I knew the evening would be the toughest part of the day for me.  That's usually when I pop my corn, have a piece of dessert, or a glass of wine.  I scoured the internet tonight, looking for something that would satisfy me.  I came across a recipe for a Neapolitan smoothie.  It was okay, but it was nice having a bit of cocoa in there to satisfy my desire for chocolate.


Now I'm just finishing up my last bit of cinnamon tea from this morning and then I'm heading off to bed. 

Sunday, July 1, 2012

challenge

I enjoy challenging myself.  And I feel like it's time again.  I've happily been vegan since last October but think I can be a healthier vegan.  I eat mostly whole foods but sometimes I know I could do better.  So my next challenge for myself is to eat a whole foods, mostly raw, gluten free diet for the next two weeks.

Some might call this a cleanse, some might call it a fast, or maybe a diet, but it will be my diet for the next two weeks, beginning tomorrow July 2.  I will not be consuming sugar, oil, or wine (aack!!) either.  Potatoes and pasta will be taking a break from my diet these two weeks too.  Also, I'm challenging myself to exercise for 30 minutes 5 times per week and also complete my yoga challenges for the next two weeks (and beyond).  I'm a member of Dr. Melissa West's membership site and she posts weekly challenges, among other perks.  She is a loving, generous, smart, and talented woman.  If you like yoga or are interested in giving it a try, please look over her site. 

One last item on my list is bedtime.  I've been going to bed later and later and am embarrassed to admit I've been going to bed between 11pm and 12am (sometimes later) most nights.  That must change.  I challenge myself to be in bed by 10pm every night.  Maybe I can even make it earlier.

I'm excited to begin a challenge like this.  Why?  Because I know I'll feel good.  Sure I may miss my glass of wine during the Bachelorette tomorrow night.  I know I'll miss having coconut oil and salt on my popcorn the next couple of weeks.  I may even miss my usual baked goods, but I know I can make substitutes for those.  And a cup of herbal tea will be a fine substitute for the wine.  

It's all about challenging myself, pushing my limits, seeing what I'm capable of. 

Wish me luck!


Monday, June 25, 2012

salads and baking

It's been a busy first couple weeks of summer vacation.  I have watched my niece for most of those two weeks which has been fun.  But having to adjust to preparing 5 lunches instead of two meant that my lunch salads had to go by the wayside.  They usually aren't that time consuming to prepare, but when you have 4 hungry kiddos who are ready for seconds before I have had the chance to begin preparing my lunch, re-heated leftovers from the night before turns out to be much faster than spinning some greens, chopping veggies, and adding whatever else looks good from the night before.  Today I had the extra time (plus some pre-spun greens from last nights dinner...did you happen to see my Vegan Chopped entry?).  While I was slicing the grapes and getting the salad assembled (and getting seconds for my boys' lunches) I toasted a few almonds.  I also had a little bit of an oil-free dressing that I've been loving, that I used.  And voila!  Lunch is ready!



 ****************

When cooking or baking I tend to go all out.  When it's baking day, I'm known for baking 3 different things right after another.  Maybe a batch of muffins, some cookies, and then some granola.  It's easier for me.  I have all of the ingredients out on my counter, my measuring cups and spoons are there, I just wash out my mixing bowl and spoon in between.  Why mess up the kitchen three times when I can really mess it up just once? 


 


 

Today I only had 2 things on my list to bake:  granola and brownies.  



 The cashews were soaking, the wet and dry ingredients for the granola were ready to be combined.  While the granola was baking, I assembled the brownies.  The oven temps were different, but I just bumped it up a bit and it was ready when the brownies were ready to go in.  Easy peasy.

The best part is being able to take the day off tomorrow.

Sunday, June 24, 2012

Chopped - Vegan!

Isa Moskowitz cookbook author (Vegan with a Vengeance, Vegonomicon, Appetite for Reduction, Vegan Pie in the Sky, etc,) and of Post Punk Kitchen fame announced on Facebook last week a vegan version of the popular Food Network show, Chopped.  You know the show...four contestants compete preparing first an appetizer, then an entree, and finally a dessert.  Secret ingredients are revealed before each round and one person is eliminated after each round, leaving a victor at the end of the dessert round.  It's a fun show to watch, however the gross meat that they have is really gross.  Sadly, I'd had enough of the gross meat and had to stop watching.

But Chopped vegan-style?  Right up my alley!  It's odd that it is right up my alley actually.  I follow recipes to a T.  I'm not creative in my life at all and that goes for my cooking in the kitchen too.  But I love the idea behind the show.  The food is judged by how well you incorporate the ingredients, presentation, and taste.

So the challenge for us was to create an entree using the following secret ingredients:




The secret ingredients are blackberries, black eyed peas, fresh mint, and bittersweet chocolate.  I had a bit of trouble locating bittersweet chocolate without milk fat.  I finally found this Ghiradelli that didn't have any milk fat in it.

Before sharing my recipe I must begin my saying that I used Dreena Burton's Moroccan-Infused Vegetable Phyllo Rolls as a source of inspiration.  Her Balsamic Maple sauce was an inspiration as well for my sauce that I made.  Many contestants on Chopped use recipes familiar to them while on the show and I felt inspired by Dreena's recipe and thought the ingredients would go well together in this way.

Now, without further hesitation....let me introduce to you my very first recipe I have ever created...

Drum roll please...

Black Eyed Pea Phyllo Rolls with a Blackberry Balsamic Sauce with Chocolate and Mint.  I served it with a garden salad.



Here is the recipe:

For the rolls:
1 can of black eyed peas
1 medium-sized zucchini, chopped
1 medium-sized onion, chopped
4 cloves of garlic, minced
2 peppers, seeded and chopped (I used one red, one yellow)
4 russet potatoes, peeled and chopped
6 sheets of phyllo dough
3 TBS olive oil, divided
1 1/2 tsp dried thyme
1/2 tsp tarragon
1/2 tsp oregano
1/2 tsp marjoram
1/4 tsp sage
salt and pepper to taste

For the sauce:
1/2 cup frozen blackberries
1/4 cup balsamic vinegar
1 TBS maple syrup
4 fresh mint leaves
1 square Ghiradelli chocolate
1/4 tsp salt


 

Preheat the oven to 375 degrees.  In a large sauce pan over medium high heat combine 1 TBS olive oil, onion, and potato.  Cook until onion is caramelized and  potato begins to brown, about 8 minutes.  Add zucchini, thyme, tarragon, oregano, marjoram, sage, salt and pepper (to taste) and cook until soft, about another 5 minutes.  Add peppers and cook for an additional 4 to 5 minutes.  Add the garlic and cook for another minute or until soft.


 


 



 

Prepare the phyllo by unwrapping from the packaging and placing a damp towel over the top of the phyllo to prevent it from drying out.  Carefully take one sheet of dough (remember to replace the wet towel on top of the other sheets so they don't dry out) and spread a small amount of the oil (use a pastry brush) over the entire surface of the sheet.  Place another sheet directly on top of the first sheet and spread this with oil too.  Place a third sheet on top of the second but do not spread with oil.  Spread half of the black eyed pea and vegetable mixture, lengthwise on the phyllo dough and carefully roll up.  Yours may burst out, as mine did...no worries.


 

Carefully transfer the roll to a baking dish.  You may need to curve yours around to fit the dish, like I did for mine.  Repeat the process using the second half of the bean and vegetable mixture.  Brush the tops of both rolls with a little bit of oil.  Bake for 25 minutes or until the top is golden.





 

While the rolls are baking you can prepare the sauce.  Combine all of the sauce ingredients in a small sauce pot over medium low heat.  Stir frequently to prevent the chocolate from scorching.  I used a small whisk and broke up my blackberries and crushed the mint a bit to get it incorporated.  Once the berries are thawed and the chocolate is melted, pass the mixture through a sieve to remove the berry seeds and the mint leaves.  Serve on top or as a dipping sauce with your rolls.


  

Saturday, June 2, 2012

what's for dinner?






Dinner tonight was a work in progress for most of the afternoon.  I love to take my time in the kitchen, to get things ready while my youngest naps so I can play when he's up.  Then when I bring dinner to the table, it feels easier than it actually was.

Tonight I made curried chickpeas, a recipe from the workshop I'm attending.



Simple roasted asparagus from Dreena's latest cookbook.



Roasted zucchini, along with some quinoa and my favorite new sauce from Dreena...Citrus Tahini Sauce.  sigh... It is great on grains, roasted veggies, or straight out of the jar.  Delicious.



Now, time to pop some corn.

Thursday, May 24, 2012

my day in food pictures

Tonight, my day in food pictures:

Chocolate mint melties from Eat, Drink, and be Vegan

Maple Banana Loaf (with chocolate chips) from The Everyday Vegan

Proper Healthy Granola Bars (uncut) from Let Them Eat Vegan!

Now, I must pack.